The right way is the first step on the road to the harmony, because it helps to regulate the excretion of harmful substances and improve the metabolism of the cell. With the right amount of water for the day 1.5 to 2 litres. Unfortunately, for many, much of the flavor of the liquid, to exercise a difficult one. There is a way out of the water, with a squeeze of lemon. For the weight loss and refreshing blend is recommended by nutritionists. What is this other thing, or the one true way to wrap your body in health benefits?
The beneficial properties of water with lemon for weight loss
The relationship between fluid intake and weight reduction has been scientifically proved. After many studies, the experts agreed that a particular drink a way:
- increase your consumption of a calorie after 10 minutes of drinking a few cups of the liquid, the speed of the metabolism increases by 30 percent).
- it decreases the amount of energy in the diet (the fans in the correct drinking mode and will be consuming per day, at least 200 calories less), and
- it decreases your appetite (so you have enough of it, the lack of a smaller portion).
The yellow citrus fruit is not less useful:
- contained in the vitamin c not only strengthens your immune system and boosts the rate of metabolism;
- the citric acid improves the digestion of food.
- the essential oils, and enzymes that promise a long-lasting feeling of saturation;
- numerous of the vitamins and minerals that help in the complete cleaning of the body of impurities and toxins.
Among other things, to the lime, it is beneficial to the state of the skin, removing age spots and restoring its elasticity.
From the foregoing it can be readily concluded that the language of water and a squeeze of lemon – a unique product for weight loss. The reduction in weight and a reduction in the volume of the body is due to a number of ways:
- for a quick clean-up of colon cancer.
- the intense burning of the carbohydrates;
- the division of the slag;
- the speeding up of the digestion;
- the acceleration of metabolic processes.
When consumed with citric acid in the drink is a lot easier than plain water, and it's much more enjoyable to chew on your own fresh.
Citric acid product that helps to enhance the mood and bring a little joy to every day. People who consume water with flavor, not just to lose weight and become physically active.
Many of you that makes you lose weight that is interested, the solution to get rid of the fat under the skin and the amount of a real one? There isn't a clear answer, since the results are different. If consumed in a composition, without a change in diet and lifestyle to adjust to the way you will hardly have success. However, when the organization is in the correct menu, and a regular visit to the gym, the effect will bear witness to this fact. Comment on water with lemon for weight loss to say the least, a week is 2-3 pounds.
Alone, the cocktail practically does not work. He needs to combine it with other methods of loss of weight, physical activity, and the restriction of the right power, and a power supply.
The damage
In the presence of acids in citrus fruits is a methodology that is appropriate for everyone to lose weight. It is well known that long-term use of lime, in any form, can lead to the development of gastritis or gastric ulcer. No less obvious is the fact that the regular usage of this product is dangerous for the people that is available, even though the effects in the form of irritation of the skin can occur even in completely healthy and lose weight.
The purpose of the unpleasant moments that may occur in the course of a weight-loss solution, for fat burning, are related to:
- The gain of sensitivity in the enamel of the teeth.
- An increase in blood pressure.
- The development of acid reflux, in which case the sensitivity of the gut.
- The occurrence of strain in the region of the pancreas.
Many of you that makes you lose weight, consume water with lemon in the morning on an empty stomach. Yes, it can be useful, but not in the stomach. Barely awake after an overnight fast, you can be assured you will experience the stress, and that in the future, it can result in unpleasant symptoms.
The scheme of use of
Drinking water with lemon for weight loss? There are a number of different options for the length, and the total volume of the required fluid for the day. You should choose on the basis of health status, that is, the individual characteristics of the body, and the quantity of excess weight.
The rules for the use of the liquid with the lime is a given in any case:
- To find out whether you can afford to lose the weight, and therefore, before the beginning of the "marathon" should be a visit to your gastroenterologist or a registered dietitian. Only a specialist will give you a definite answer, whether the method of dealing with the excess weight in each and every case.
- To prepare for the party, it is appropriate only to the pure of filtered liquid. The Mineral could not be used due to the presence of minerals that enter into a reaction with the acid of the citrus fruits and are an unpredictable impact on the body.
- Before you make the cocktail, you need to be careful about the lemon. It should be fresh and springy, has a bright, sunlight color, and smell nice. Before you can use your freshly washed. Apply to broken, the product may not be.
- Warm water, in favor of acting on the stomach, and the body in general, it is the best choice for preparing for a cocktail party for the burning of the fat. Very hot (boiling) it can be used in a few recipes, and the cold, it is not ruled out, because this inhibits the body's metabolism.
- To increase the efficiency of the drilling rig, and if you approach weight-loss, it can work out. The physical load will help you burn up more fat under the skin, and you spend from food, to carbs, more often.
In the morning
The easiest way to use of the composition for fat burning weight loss – used by a glass in the morning on an empty stomach. This should be done immediately upon rising in the morning. In fact, this is an excellent tool to stimulate the appetite, and is, therefore, useful to all those who are striving to train the body to the coffee shop in the morning to the shape of your body.
In spite of the diversity of the revenues of the water with flavor, so on the morning of the reception of a suitable storyline. What should I do? In a cup of warm liquid add to the train of the product, and on the occasion of the 30 minutes. Drinking on an empty stomach, then eat it fresh, looking for a slice of a lemon (this is when it can be omitted, especially if you have stomach problems).
The weight loss has occurred, it is intense in the morning, intake of fluids may be used, with the light of the day and in the evening, drinking a cup half an hour before breakfast and dinner. And in order to achieve maximum efficiency, you need to drink a glass of it to drink in the evening, half an hour before you go to bed. In fact, always a cocktail-you might not have to cook. It's a lot easier to do this before, a lemon, crushed by a meat grinder, along with the shell, and the slurry resulting from adding a cup of warm water prior to consumption (the amount of paper pulp can be divided in 4 times).
The layout of the weight loss calculated for the 2-to-3 weeks (minimum 10 days). During this time, you can lose between 2 and 6 pounds. It all depends on the supply and training of motor activity.
Repeat with the weight loss, you may be in, but it was only after 1 month. An important point here: if, during the use of the program occurs, abdominal pain, heartburn, shortness of breath, or nausea, from the best to give up on.
As part of a balanced, healthy diet
There are several different diets that are effective for weight loss with the use of the net to the burning of the fat. The layout of the reception, and the duration can vary, but the principles of feeding are the same:
- Every day include in the menu of fruits and vegetables.
- To enter into the diet of the nuts, they remove the sugar and the glucose by the content of fatty acids.
- Red meat (beef or veal).
- How can you eat the fish.
- Don't eat too much, eat 4-5 times a day in small portions.
- Refrain from eating for 2-3 hours prior to sleep.
How to lose weight with the program more quickly? Forget about the products that are under strict prohibition:
- roasted and fat,
- baked goods;
- potatoes and other vegetables with a starch content;
- sweets and sugar;
- for the butter:
- semi-finished products;
- food;
- fast food;
- candy, soft drinks, and alcohol.
On day 2
The two days of the diet, with the use of a water to refreshing, it is more like a day of fasting helps you to urgently to lose weight in the 1 to 3 kg. Both of these days and give you drink 1.5 liters of yogurt, and 750 ml of water with a squeeze of lemon. And to drink you need is practically at the same time, the first 0.5 liters of yogurt, then with 250 ml of citrus fruits of the puncture. If you really are tormented by hunger, you can eat an orange or an apple.
This is useful if you this diet? Yes, it looks like a good start to the beginning of the longest in the weight loss program. It gently cleanses the body of toxins, and gives a start to the process of the burning of the fat. In addition to this, in just a few days, it is possible to train your body to consume a small amount of food.
The other option is for both days of the discharge, the use of tools, with a citrus and honey. Once again, all of the products are hereby excluded. Drink the specially prepared composition. The recipe is as follows:
- squeeze the juice out of the 15 citrus fruit;
- mix them with 3 liters of water.
- enter the 50 grams of honey and mix together.
The amount that is specified in a drunken stupor in the period of one day, and the next one is ready for a fresh cocktail. In addition, it can also be consumed without sugar and green tea. Can the post – it 2-3 / kg. In addition to the weight loss is due to the acceleration of the metabolism and the purification of the body, the lemon-honey-liquid, it has a positive effect on the state of the gall-bladder.
Particularly effective in water with a citrus and honey, is going to get her a book of poetry.
In 14 days
Two weeks of the diet, the ingestion of citric acid in water is called hard. This is not a limitation of the diet (the diet should correspond to the one described above), and in the schema of the intake of alcohol. It is as follows:
- The first day: a cup of hot liquid, and the juice of a citrus fruit.
- Second, the two cups of warm water and the juice of the two lemons.
- Three, three-on-three.
- Fourth, in a four-on-four.
- Five, five, five.
- Sixth in a six-on-six.
- Seventh, the three-in-three, and, in addition, a tablespoon or so of honey (it's divided into all of the techniques).
- The eighth-tenth on the fourth day: repeat the scheme in the first seven days.
The most difficult thing with this diet is it is considered to be the need of the consumer for the amount of booze in a time. It's under your control to each one of you that makes you lose weight, for this reason, in exceptional cases, the volume can be divided into several times.
That's a useful diet to lose weight? Results. Probably the post of two weeks ago (since the correct nourishment and physical activity) is a 3-to 7-lb.
Special attention is given to the output of the program. In the first place, it is the diet that you should fill up on specialties from the stews of vegetables, soups, and seafood (shrimps, mussels). After a couple of days, then you can add it to the vegetables, starch and dairy products. Pre – requisite - adequate regimen of a drink (more than just water, it is essential that the juices of fruits and vegetables without sugar or salt). Solid food is introduced that is not earlier than 7 days old.
Recipes
The preparation of the recipes, the fragrant fat reducing are not limited to the classic, but with the addition of honey. Their are many more, and each and every one of them is prepared to cater to the specific characteristics of the organism.
Ginger
If there are any problems with the stomach, the weight loss, it can be a truly powerful tool for fat-burning – grass, lime-water, with the addition of the ginger. Last, grate or cut into very thin. The slurry is blended with the sting and along with the peel of the citrus, and pour in three cups of boiling water. Insist 10 minutes, and you start to drink it.
Water with lemon and ginger, for a long time to maintain a useful quality and, therefore, it is permitted to cook it ahead of time.
To eat with the taste of the solution during or after the meal. Fasting is not allowed, otherwise, it may cause a disturbance of the gastro-intestinal tract.
To lose weight at this type of festival can be from 5 to 10 days, drinking on the day of the three-liter.
With a cucumber
A cocktail party for the weight-loss, with a yellow citrus fruit, and cucumber, so-called water Sassi, given that the income belongs to the nutritionist, Dr. Sassi. As part of the study, it came to the food products of plant origin, each of which executes the body of the fat-burning process, and filled them with water. Surprisingly, it is the rare Dr. Sassi steel to lighten the load, the speed is incredible, and it is, therefore, the revenue has rapidly gained popularity in the world.
Today, on the internet, it is possible to find a range of options to prepare a special drink, but it's better than the one who is the brother-in-law over to Cynthia. The ingredients of the following:
- 2 litres of normal liquid-drinking;
- a lemon of medium size;
- a, purified from the skin of the cucumber;
- 20 grams of fresh, minced ginger root;
- 15 pieces-mint.
All the components are ground down and blended in with the release of the juice. Pour in the water, at the temperature of the room. The ability of the cover to close, otherwise the essential oils may erode in the evenings and leave it in the fridge. To drink, the amount of per day, divided into 3-5 meals and in the evening in order to prepare the new blends.
Important! The mint is not the main component of the drink, so if you have an allergy or intolerance to grass you up, you can delete it. This will not affect in any way the effectiveness.
Orange
Great fat burning, product mix and furthermore, it invigorates and strengthens the immune system. Lemons and oranges are cut in slices, in conjunction with the shell advance as well to rinse it, put it in a container, and with a little pressure to release the juice. Also add the bundle of mint, and pour in a quart of warm water. After 15 minutes, refreshing the composition of the filtrate.
Cinnamon
With good results you can get when you drink a cocktail with the cinnamon. To prepare a charge for the 2 sticks, fragrant with spices, and cut into bite-size pieces. They are placed in a container, and pour in three tablespoons of freshly squeezed lemon juice. Give it rest for 5 minutes, then pour in a litre of water at room temperature. The ability to clean out the fridge for 12 hours.